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 Backpack Safety

Tom's Tips


  • Select a backpack for your child that has wide, padded shoulder straps, as they are comfortable and lessen the stress on the shoulders.
  • Look for a padded backpack, which makes for easy carrying and comfort. It also protects the child against sharp edges on objects inside the pack.
  • Don’t over pack. The backpack should never weigh more than 15-20 percent of your child’s body weight, especially in the younger years.
  • Never let your child sling a backpack over one shoulder. It can strain muscles and/or cause loss of equilibrium. Always use both shoulder straps.
  • Teach your child to organize and balance the backpack by using all of its compartments. Pack heavier items closest to the center of the back.